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Vegetable Jambalaya
Using your favorite vegetables instead of meat, this dish offers a lighter but no less flavorful take on one of the legendary dishes in New Orleans.
Makes 8 (1-cup) servings.
Prep Time: 15 minutes Cook Time: 25 minutes
Ingredients
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2 cups water
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1 can (15 ounces) diced tomatoes, undrained
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1 package ZATARAIN'S® Jambalaya Mix, Original
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1 cup diced onion
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1 cup chopped red bell pepper
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1/2 cup sliced carrot
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2 cups bite-size broccoli or cauliflower florets (or 1/2 of each)
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1 cup thinly sliced zucchini
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1/4 cup sliced green onions
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Directions
1. Bring water and tomatoes to boil in large saucepan. Add Jambalaya Mix, onion, bell pepper and carrot; mix well. Return to boil. Reduce heat to low; cover and simmer 15 minutes.
2. Stir in broccoli and zucchini; mix well. Cover and cook 10 minutes longer or until rice and vegetables are tender. Remove from heat. Let stand 5 minutes. Sprinkle with green onions.
Nutritional Info per 1 serving
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| Calories: 145 |
Sodium: 522 |
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| Fat: 1 |
Carbohydrates: 30 |
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| Cholesterol: 0 |
Fiber: 4 |
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| Protein: 4 |
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